Forum Posts

NicB.Fit
Aug 03, 2017
In Meal Plans and Macros
I know I'm not the only one who watched What the Health and switched up their whole diet lol I haven't had meat in almost 3 weeks, I didn't entirely cut out seafood and I switched up my protein. This smoothie includes: 1 banana 1 cup of almond milk 1 teaspoon of flaxseed 1 scoop of Vega chocolate protein powder Usually I do smoothies with spinach and fruits, I'll post that next time ☺️
Smoothie life  content media
2
0
6
NicB.Fit
Aug 03, 2017
In Guns Out & Summer Bodies
Happy hump day! Wednesday means it's leg day for me 🍑💪🏽 * Stair master 10 min interval training level 15 * 100 squats (weighted, varied) * 90 weighted walking lunges (12.5 lb DB's) * 60 calf raises (3 different stances, weighted) * 70 sumo squats (40 lb BB) * 40 curtsy lunges (40 lb BB) * 30 bench step ups (15lb DB's) * 80 mountain climbers * 50 glute bridges (40 lb BB) * 20 jump squats * 10 burpees * 50 hip adductions (100 lbs) #peachBooty #goals #motivation #fitness #squatsnotshots #teamdpoe #goworkout #legday #humpday #workoutQueen #work #nike #trainInsane #thatbackthough #sweatybooty 😂 #trappinInTheGrey 🤷🏽‍♀️💪🏽 #nicbfit
Leg day! content media
2
0
11

NicB.Fit

More actions