Meal Plans and Macros

Having trouble getting those veggies in? Start the morning with them 👊 I love scrambled eggs with spinach... it's my staple breakfast. This week I've been purposely adding 2svgs of spinach to my eggs 😋 not an egg fan? You could add spinach to your morning shake it doesn't change the flavor, just a

Lettuce wraps

Meal Prep! 8oz chicken breast, 1/2 cup of cooked rice and 1 cup of broccoli

Keep this in mind as we forward towards growth on many levels in 2019. A well balanced diet does more for you than... help you become asthetically pleasing. When you eat w/ care you’re literally transforming inside out. Youre not just stomping out obesity, or aiming to tighten your stomach/hips Et

This is a quick and delicious meal! Cook Gardein Chicken substitute according to the directions on the package. I found it at my local Kroger grocery store. I seasoned it to my liking as I cooked it Fajita some fresh bell peppers and red onions then add to the Gardein chicken substitute mix in yo

carrots, zucchini, squash, mushrooms and napa cabbage all sliced into matchstick sized portions (3" long). the rice paper was soaked in room temp water (20 seconds each side or until very flexible). lay out the rice paper and pile the veggies in the middle. i just used lemon pepper to season but the

Ate at 9ish not really my last meal, but for tonight it is. Chicken salad with romaine lettuce and spinach, tomatoes, English cucumbers (I like those the most) with Walden Farms Thousand Island dressing.

I use my superfood shake (or any other protein powder) a bit of water Mix up until it's batter consistency I add a tsp to tbsp of pb melted and some fruit and enjoy 😋 It's a sweet treat that will help curb your cravings without undoing your day.

carrots, cheese (optional), green olives , tomatoe, spring mix, kale, and cucumber tossed in avocado vinaigrette

I love making protein waffles. This is my favorite brand that I purchase from my neighborhood Kroger's. You get about 14g of protien from 1/2 cup of Kodak mix. Try it with peanutbutter!

Now these portions are based on my height, weight and caloric needs as we know everyone is different. But these flat breads are the bomb! 😋 1/3 cup sauce 16 turkey pepperoni 34g of cheese Hearty handful of green bell peppers I made mine in the toaster oven and what I found helpful from it falling

I love to keep my meal prep simple and delicious! Having meals ready to go ensures that I'm getting proper nutrition and portion while hitting my macros everyday! I do lunch and dinner for 6 days. This is ground Turkey and Peppers with lemon rice over a bed of greens! Add a lime wedge and some salsa

1 can tuna 1/2 avocado diced Chopped onion 2 taste 2 tbsp spicy brown mustard Mix thoroughly mashing in the avocado & serve with jumbo romaine leaves.

For breakfast today I had two turkey sausage links, 3/4 cups egg whites, a cup of green juice, 3 strawberris, 1/3 cup of pineapple and Great Grains cereal (raisins, dates, and peacons) with almond milk. It’s very yummy and filling. Let me know if you want the recipe for this delicious green juice!

sauted leftover veggies seasoned with rosemary, cayenne pepper and a littke salt topped with two eggs. Enough to last a couple days

lean doesnt just happen, well unless youre an ectomorph and naturally have really low bodyfat. Some/Most of us have to Eat LEAN and consistently 🔑 for it! lean Proteins. tons of veggies. complex carbs healthy fats.

Simple Salad ✨🦋 Ingredients: 2 Cups of Spinach and Spring Mix. 1 Cup of Shredded Chicken. Feta Cheese Cucumbers Tomatoes Olives Salad Dressing: 1/4 cup of Lemon Juice 1 Tbsp of Olive Oil 1 Clove of garlic Salt and Pepper to Taste. On the Side: Naan Bread with Hummus.

Your plates should be colorful! Don't miss out on all those nutrients.

When I have my sweet cravings I simply eat apples and peanut butter. Its a good source of healthy fats all in one snack!! Try it!! It’ll definitely take away your cravings for sweets 🍫🍭

I am most successful when I keep my meal planning simple. When I shop I stick to basic, nourishing foods. I buy tons of green veggies, rice, nuts, avocados, chicken and fish. Those are always in my grocery cart. What’s in my grocery cart...

In a skillet sautee mixed greens and onions with a little bit of olive oil. Then dice your chicken, add chicken with your seasonings to taste.

I know I'm not the only one who watched What the Health and switched up their whole diet lol I haven't had meat in almost 3 weeks, I didn't entirely cut out seafood and I switched up my protein. This smoothie includes: 1 banana 1 cup of almond milk 1 teaspoon of flaxseed 1 scoop of Vega chocolate p

No gluten, no soy, no dairy and no added sugar. Good carbs for energy after a workout!

I dont eat much dairy but this is my go to when im craving calcium. Plain greek yogurt, blueberries, 1/2 cup gluten free oats, small handfull of almonds and a pinch of cinnamon. quite filling and very healthy