Meal Plans and Macros

I love making protein waffles. This is my favorite brand that I purchase from my neighborhood Kroger's. You get about 14g of protien from 1/2 cup of Kodak mix. Try it with peanutbutter!

Now these portions are based on my height, weight and caloric needs as we know everyone is different. But these flat breads are the bomb! 😋 1/3 cup sauce 16 turkey pepperoni 34g of cheese Hearty hand

I love to keep my meal prep simple and delicious! Having meals ready to go ensures that I'm getting proper nutrition and portion while hitting my macros everyday! I do lunch and dinner for 6 days. Thi

1 can tuna 1/2 avocado diced Chopped onion 2 taste 2 tbsp spicy brown mustard Mix thoroughly mashing in the avocado & serve with jumbo romaine leaves.

For breakfast today I had two turkey sausage links, 3/4 cups egg whites, a cup of green juice, 3 strawberris, 1/3 cup of pineapple and Great Grains cereal (raisins, dates, and peacons) with almond mil

Your plates should be colorful! Don't miss out on all those nutrients.

When I have my sweet cravings I simply eat apples and peanut butter. Its a good source of healthy fats all in one snack!! Try it!! It’ll definitely take away your cravings for sweets 🍫🍭

I am most successful when I keep my meal planning simple. When I shop I stick to basic, nourishing foods. I buy tons of green veggies, rice, nuts, avocados, chicken and fish. Those are always in my

In a skillet sautee mixed greens and onions with a little bit of olive oil. Then dice your chicken, add chicken with your seasonings to taste.

I know I'm not the only one who watched What the Health and switched up their whole diet lol I haven't had meat in almost 3 weeks, I didn't entirely cut out seafood and I switched up my protein. This

Meal Prep!

Keep this in mind as we forward towards growth on many levels in 2019. A well balanced diet does more for you than... help you become asthetically pleasing. When you eat w/ care you’re literally tran

This is a quick and delicious meal! Cook Gardein Chicken substitute according to the directions on the package. I found it at my local Kroger grocery store. I seasoned it to my liking as I cooked it