Guns Out & Summer Bodies

1. Decreases muscle stiffness and increases range of motion. Stretching helps improve your range of motion, which may also slow the degeneration of your joints. 2. May reduce your risk of injury. A flexible muscle is less likely to become injured if you have to make a sudden move. By increasing the

One would think that a marathon runner would love cardio, this girl hates it....give me a 20 mile run over burpees any day...but I survived✌

Happy hump day! Wednesday means it's leg day for me 🍑💪🏽 * Stair master 10 min interval training level 15 * 100 squats (weighted, varied) * 90 weighted walking lunges (12.5 lb DB's) * 60 calf raises (3 different stances, weighted) * 70 sumo squats (40 lb BB) * 40 curtsy lunges (40 lb BB) * 30 ben

The first 2miles were all good, then that 3rd mile got kinda rough because of the heat now the breathing was off so I walked most of the third mile and tried again at the fourth mile. Nope not good so I walked.